Pregnancy, Nutrition, During, Proper

Proper Nutrition During Pregnancy

A DRM free eBook.

Proper Nutrition During Pregnancy

There is no time in your child’s life that nutrition is going to be as important as it is right now, when it hasn’t even drawn its first breath. Proper nutrition and good health are a vital part of having a healthy pregnancy, preventing many major birth defects and decreasing your chance of delivering a premature or low birth weight baby.

Since your baby is obviously incapable of eating by itself at this point in time they are going to get all of the nutrients they need to grow and develop properly from the foods that you eat. That means that you have to make sure that you’re eating enough for both of you-and not just in mean calories either! For the next nine months the nutrients that you take in are going to have to sustain both your health and that of your fetus, so its essential that you make sure you’re getting enough of the necessary vitamins and minerals for both of you.

Your Prenatal Vitamins Aren’t Enough!

Many women read the section above and think, Â'I’m taking my prenatal vitamins like my physician told me, and I’m trying to eat healthy. Do I still have to worry about my nutrition? The answer to that is ABSOLUTELY. Prenatal vitamins help, but there is no substitute for proper nutrition during the gestation period. That’s not to say that you shouldn’t take prenatal vitamins. They will go a long way toward helping to compensate for the necessary nutrients that are all but impossible to get through your food in a day. (For example, it is a rare woman that doesn’t need a boost to her iron supply during the gestation period, whether she’s nutrition conscious or not.)

There is a reason that prenatal vitamins are called nutritional supplements, however. On their own they’re not sufficient to ensure that your baby grows and develops properly. That’s why it’s vital that you understand what you need to do during your pregnancy to keep both you and baby healthy.


I’ll teach you how to:

1) Break down what you eat in a day.

There are many diets that are “guaranteed” to help you have a healthy pregnancy, but unless you’re willing to spend the next nine months eating the same things over and over (and over and over and over and…) you’re probably not going to stick to them for very long. That’s okay! I’ll teach you how to identify the nutrients you need and keep your own tally going, allowing you to eat the foods that you want while at the same time doing what’s best for your baby.

2) Distinguish between Trimesters

Just as your child is going to have different nutritional needs when it was born, so too are its needs going to vary throughout its prenatal development. I’ll take you through the minute changes you can make to your diet each trimester that will make a major impact on your baby’s development.

Here is what you will learn inside this guide....
• The various stages of fetal development
• How nutrition affects how your baby grows
• The role that nutrition plays in determining whether or not your child has a birth defect
• How to have a healthy baby without giving up your favorite foods
• What to do when you can't follow a regular pregnancy Â"dietÂ"
• How to l









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